-Too much caffeine -Going to bed too early -Excessive napping -A diet high in fiber -Restless Leg Syndrome and/or Hypnic Jerks -Acute sensitivity to sunlight -SSRI (Selective Serotonin Reuptake Inhibitor) Medications -Speed, Meth, Heroin, and Crack Cocaine ...can all make you an early riser.
-Too much caffeine
ReplyDelete-Going to bed too early
-Excessive napping
-A diet high in fiber
-Restless Leg Syndrome and/or Hypnic Jerks
-Acute sensitivity to sunlight
-SSRI (Selective Serotonin Reuptake Inhibitor) Medications
-Speed, Meth, Heroin, and Crack Cocaine
...can all make you an early riser.
Sadly, there is no cure for "morning person."
so basically, quit the drugs.
ReplyDelete